Start with a realistic appointment with yourself. Pick a short, repeatable study window and give it one clear purpose: a listening task, a reading passage, a writing plan, or a spoken response.
After each session, write down one thing that felt easier and one thing to revisit. A small review habit helps you choose the next task with intention.
Leave room for longer practice sessions when you can. Use them to notice your pacing and energy across different skills. Adjust your routine to your own needs rather than chasing a fixed number of hours.